The Nike Bella 7 Women’s Workout Shoes are built to support your toughest training sessions with the perfect balance of stability, cushioning, and comfort. Designed for strength training and dynamic movement, the Bella 7 features a breathable, stretch mesh upper that adapts with each move, offering a snug yet flexible fit. A heel Air Zoom unit pairs with a soft foam midsole to deliver high-impact cushioning, while a plastic plate and rubber cage in the heel ensure enhanced stability—ideal for lifting and compound exercises. With moderate flexibility in the sole and all-day wearability, the Bella 7 transitions effortlessly from the gym to everyday life. This updated version now includes a more breathable mesh upper for improved airflow and fit.