BurstFit Fire is for Intermediate/ Advanced fitness levels. Workouts include:

• Core 1 Abs on Fire for strength and definition.
• Core 2 Belly Fat Inferno for targeted mid-section fat burn.
• Cardio turn up the heat with the toughest workout you’ve done so far.
• Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest.
• Hot Legs for getting a deep burn as you get lean and toned legs.
• Booty Bootcamp for lifting and tightening your glutes with targeted workouts.
• Warm Up for getting loose and ready for the burn.
• Cool Down to prevent injury and boost recovery.

Burst training involves exercising at 90%-100% of your maximum effort for a short interval in order to burn your body’s stored sugar (glycogen), followed by a period of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body’s vital energy (glycogen) stores. It can burn between 3 - 9x’s more fat, lower your resting heart rate, balance hormones, lower blood pressure, keep your brain young by increasing circulation, and aids in detoxification by stimulating the lymphatic system.