BarnDad, Ultra Fiber DX, 21.1 OzProduct Description 8 Layer Fiber Matrix Enhance Weight Management and Promote Calorie Control Feel Fuller Longer Promote Healthy Cholesterol, A1C and Blood Glucose within Normal Range Mixes Instantly in Water Natural & Flavorless Product Benefits As a complete fiber management system add 1 scoop (20 grams) of Ultra Fiber DX to 8 12 ounces of liquid (water, juice, protein shake or favorite non carbonated beve) 15 minutes prior to 1 or 2 meals daily.