• Exercise performance and muscle function – When it comes to workout supplements, creatine stands out. It supports exercise-related increases in muscle mass, strength (in both the upper and lower body) and optimal physical performance and body composition.
• Cellular energy and metabolism – Creatine is involved in the process of producing cellular energy (also known as ATP). A creatine supplement helps maintain higher levels of ATP and optimizes energy metabolism—so you get the most out of your workout.
• A wealth of other benefits – Creatine supplements aren’t just good for fitness. Research has shown that creatine can also support cognitive health and mood as well as healthy lipid, glucose, bone and homocysteine metabolism, especially in older adults.

Creatine is naturally produced in the human body from amino acids L-arginine, glycine, and L-methionine primarily in the kidney and liver and transported in the blood to help supply energy to all cells in the body. Creatine is metabolized into phosphocreatine, an important storage form used by the brain, heart, and skeletal muscles. In normal healthy individuals, muscle creatine is replenished at a rate of approximately two grams a day.