Cimac Wooden Makiwara Martial Arts Karate Taekwondo MMA Training Punching Board PadFeatures Cimac The official ADIDAS combat sports distributor for the U. K. Foam padding on natural wood base Covered with leather like material Secured to the wall with a dowel hook Product Description Foam padding on natural wood base, Covered with leather like material, Spring loaded, Secured to the wall with three dowel hooks