Purition Wholefood Nutrition 500g (12 servings), High In Protein and Fibre but Low In Carbs & Sugars. A nutritious Protein Shake made with 70% wholefood ingredients. A great body is built with good nutrition from a diet rich in natural whole foods. That's why we don't use ingredients you've never heard of, can't pronounce and simply don't need. Slim down and shape up the natural way, with raw, whole food ingredients you can feel great about. Purition fuels your metabolism with healthy fats instead of sugar for a no-nonsense approach to great nutrition. For weight loss/management - use five or six days a week for breakfast. You can also use Purition for lunch. It's a quick tummy filler that you can eat on the go, between meetings or when you don't have time to cook. Gym or training - High-protein Purition provides the nutritional support pre - or - post-exercise for a strong, lean body. On rest days use for breakfast. On training days use as a post workout meal or snack to provide the nutrition your body craves. Blend with 200-250ml of your favourite milk or nut milk. Add ice, berries, spinach, avocado, cinnamon, vanilla or add warm milk for a delicious healthy evening treat. Alternatively add 40g to natural or Greek yogurt , porridge or overnight oats. No colours, no flavourings, no gums, no GM ingredients, no nasties, no nonsense.