Corn Bread and Muffin Mix

Old fashioned down home goodness. Stone ground. A healthy accompaniment to any meal or quick snack for young and old. Free of preservatives and chemical additives. Keeps best if refrigerated or frozen.

INGREDIENTS: Bob's Stone Ground Corn Meal, Stone Ground Whole Wheat Pastry Flour, Turbinado Sugar, Sweet Cream Buttermilk, Sea Salt, Non-Aluminum Baking Powder, Baking Soda.

Nutrition Facts

Serving Size: 1 muffin (22 g mix)

Nutrient Amount %DV

Calories 130

Calories from Fat 50

Total Fat 6 g 9%

Saturated Fat 0.5 g 2%

Cholesterol 20 mg 7%

Sodium 260 mg 11%

Total Carbohydrate 17 g 6%

Dietary Fiber 2 g 8%

Sugars 0 g

Protein 3 g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 4%

• To make: To 2 1/2 cups mix add 1 1/4 cups water, 1/4 cup oil, 1 egg (or egg substitute). Mix just until blended. For cornbread use an 8" x 8" greased square pan. Bake at 350 degrees for 30 minutes. For muffins fill greased muffin tins. Bake at 400 degrees for 15 minutes. Will make 12 muffins.